Perfect for busy professionals ready to build a foundation for sustainable health. This one-month intensive includes bi-weekly coaching sessions, basic nutrition and workout guidelines, and regular check-ins to start your transformation journey. Ideal for those wanting to test the waters with expert guidance.

Duration: 1 month

Price: $397 / month

Includes:

- 2 × 45-minute coaching sessions per month

- Basic nutrition and workout guidelines

- Weekly check-ins via messaging

- Basic progress tracking

Our most popular program for high achievers serious about sustainable change. This three-month commitment includes weekly coaching, customized nutrition and workout plans, and comprehensive progress tracking. Designed for professionals ready to optimize their health while maintaining peak performance.

Options:

3 months at $497 / month

6 months at $460 / month

9 months at $430 / month

12 months at $390 / month

Includes

- 4 × 45-minute coaching sessions per month

- Customized nutrition and supplementation plan

- Personalized workout program

- Bloodwork review

- Progress tracking and adjustments

- Messaging support between sessions

- Training video feedback

The ultimate in personalized health optimization. This six-month program includes weekly coaching, unlimited support, priority access, and fully customized plans. Perfect for executives and high performers who want comprehensive support and maximum results.

Duration: 6 months

Price: $697 / month

Includes:

- 4 × 45-minute coaching sessions per month

- 1 group coaching call per month

- Priority scheduling

- Customized nutrition and supplementation plan

- Personalized workout program

- Bloodwork review

- Unlimited messaging support

- Emergency phone support

- Quarterly wellness assessments: full lab panel, DEXA scan, VO2 Max Testing, and RMR testing

For beginner to experienced individuals looking to prepare for and compete in one or more bodybuilding competitions. Supplementation included. Please note that most preps require at least 20 weeks and highly recommend you continue working with us through the first 8 weeks of your post-show reverse in order to restore your health.

Check-ins include a complete review and video response from your coach each week.

3 months: $375 / month

6 months at $350 / month

9 months at $325 / month

2025 SPECIAL: 1 year at $300 / month

Includes:

- Customized training, nutrition, and supplementation programming

- Weekly check-ins via messaging

- Training video feedback

- Bloodwork review

- Thorough show day support and feedback

For beginner to experienced individuals desiring a comprehensive, one-time program without weekly coaching.

$200

Includes:

- In-depth onboarding call

- Customized nutrition plan

- Customized training program

- Customized progress tracker

- Adjustments within the first 10 days

5-Pack Training Sessions: $525 ($475 for coaching clients)

Enhance your transformation with focused training sessions. Perfect for form correction, technique refinement, and workout intensity optimization. Includes detailed movement analysis and progressive programming.

10-Pack Training Sessions: $950 ($850 for coaching clients)

Our best value for dedicated clients wanting regular training support. Ideal for mastering complex movements, advancing workout intensity, and ensuring optimal progression in your fitness journey.

Custom packages starting at $997 / month

Comprehensive wellness solutions for organizations, including workshops, individual coaching, and progress reporting. Transform your team's health and performance.

Includes:

- Group workshops

- Individual coaching sessions

- Custom content creation

- Progress reporting

Please email us at oldsoulrenewal@gmail.com with details of your inquiry

60-minute presentation ($497): Engaging health and performance talks

Half-day workshop ($997): Interactive wellness training

Full-day retreat ($1,997): Immersive transformation experience

Please email us at oldsoulrenewal@gmail.com with details of your inquiry