When I decided to work with Olivia, I was at my limit of being uncomfortable in my own skin. I had reached a point in my life where my health was a real concern. I was turning 40, and had overcome thyroid cancer 2 years before. I am a mom of 3, and I needed to prioritize my health. I reached out and Olivia was we scheduled a meeting right away. 

I am a nurse, and I was drawn to Olivia’s health centered approach. She is a nurse as well, so I knew I was in good hands. I wasn’t sure what to expect from our meeting, but I put myself in her hands because I trusted her right away. She is kind and gentle in her approach, but very honest and realistic with her information. She has taught me to work with my body, and not against it. I had tried so many approaches to weight loss and exercise, however Olivia channeled my efforts in a way that made sense to me.

She is thorough in explaining the ‘why’ behind your plan, which has helped me better understand everything she’s asking me to eat or do.  I was nervous about videoing my workouts, but it turns out I really loved the feedback from her. I workout at my home gym, and it’s been beyond helpful to me to know I’m executing my workouts properly. 

She has been such a supportive person in my health journey, championing me all the way. She gives honest feedback and is encouraging when you need it most. She’s available for questions and responds very quickly.  I feel very lucky to have found her as a coach, and I can honestly say that what I have learned most from her is that I am capable of change. I am capable of being in control of my health and wellness, and with some small tweaks to my everyday life- I have made very positive improvements in my health. I am grateful for her, and will carry what she has taught me for the rest of my life- and for that, I’m forever grateful to her. 

I have been working with Olivia for a few months, and I have already noticed significant changes in myself, physically and mentally. What sets her apart is her genuine dedication to helping her clients reach their goals in a holistic and sustainable manner. Unlike previous coaches that I’ve worked with, who solely focused on weight loss or muscle gain, Olivia understands that true health encompasses a much broader spectrum. She is not just concerned about transforming your physique; she's committed to enhancing your overall well-being. Instead of offering a quick fix,

Olivia equips you with a toolkit of habits and knowledge that promote lasting change. Her approach is refreshing and well-rounded. She has a deep understanding of human physiology, which allows her to regularly tailor my meal plans and offer insight. She is a constant source of motivation, ensuring that I stay on track even when faced with challenges. She invests time in getting to know you on a personal level, understanding your strengths, and weaknesses. If you're looking for a coach who cares deeply and is committed to helping you achieve your goals in a sustainable way, I wholeheartedly recommend Olivia. Working with her has been such a positive and exciting experience, and I look forward to what the future holds!

I learned today I have the power. My impulses don't control me. Maybe one day I will have more difficulty, or maybe one day I will let it win. But I know that will only be that day or that moment and I can make all the other days around it great. Or, I know I can plan to not be stressed or ashamed about my eating for an event but that I can be consistent for all the other times and I can stop giving up over one day of indulgence.

Thank you!!!! I have come so far with your support. Believe it or not, it’s why I’m where I am. You don’t criticize or hate- you encourage and that’s what a good coach does. And for me it has taught me all the self love and self acceptance that I’ve needed to learn to listen to my body instead of fighting against it.

I just wanted to reach out post show and give you my sincere gratitude for everything that you do as my coach. Not only do you provide meals plans, workout plans, weekly check ins, you provide sound advice and a virtual shoulder to lean on! You go above and beyond as a coach (definitely from what I hear other competitors go through lol) and I couldn't be happier to have found such a great human as yourself! Although we didn't win the overall, I did accomplish what I set out to do and that was to qualify for nationals :)

Thank you again for being such an amazing person and I can't wait to see the things we will accomplish together!

I just wanted to tell you that I don't trust many people period.. As a pt and nutrition coach myself for over 25 yrs, to hire someone and put 💯 faith and trust in them is something I never imagined I could/ would ever do..

Just wanted you to know I completely trust you and would go to the moon and back for you..

I don't just think of you as someone I pay to train me, I think of you as family.

I love how my thoughts and feelings around food are changing. I enjoyed a fun dinner and typically in the past, I approached these meals from a place of lack. I wanted to eat as much of it as I could because I knew I wouldn’t be eating anything like it again for a while. But those feelings didn’t even show up today at dinner. I enjoyed the food. Loved it actually. But didn’t consume as much as I would’ve previously because I didn’t feel like I had to. I didn’t want to mess up my stomach. I just wanted to enjoy something new. It’s pretty incredible to see my thoughts, feeling and relationship with food change for the better.

Having you in my corner & for believing in me. I look back at all my other coaches and I never felt like they took me seriously…like I didn’t have the capability to be successful. You’re a breath of fresh of air.

This radical self-acceptance seems to be sinking in, and the ways in which I was originally trying to tell myself that this phase is an exciting one, that I will see growth, that I am excited to progress, that I will become a she-hulk looking, fluffy motherfucker (in a good way) are thoughts I am actually starting to believe.

The last year with you has been amazing, I literally made it to the best I have ever looked several times. I also wanna say you've always been a good trainer and a better friend/mentor.